Skip to main content
Body

t

line

Building a DASH Diet Plate

Cardi-OH

Plate thumbnail image

A “plate” handout can be used to assist in counseling patients on the Dietary Approaches to Stop Hypertension (DASH) Diet. The recommended number of servings per day (lower number for 1,600 calorie diet and upper limit for 2,000 calorie diet), serving sizes, and examples of foods are provided. A daily sodium intake of 1,500 mg or less is recommended.

Body

 

© 2020 Cardi-OH

 

Body