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Lifestyle

Heart-healthy lifestyle changes can be highly effective in helping to lower and control high blood pressure. These lifestyle changes include heart healthy eating, being physically active, aiming for a healthy weight, quitting smoking, and managing stress. Practicing several of these healthy lifestyle habits increases likelihood of lowering and controlling blood pressure. Included here are recommendations and resources on these heart-healthy lifestyle changes. 

 

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© 2020 Cardi-OH

 

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