Summary
Regular physical activity is a heart-healthy lifestyle change that can help lower and control blood pressure levels. Included here are exercise and physical activity guidelines for adults for improving cardiovascular health. The frequency, intensity, time, and type of exercise are discussed to guide the patient in improving cardiovascular health. Updated April 2025.
Featured Authors
Cheryl Carmin, PhD
The Ohio State University
Kate Gawlik, DNP, RN, APRN-CNP
The Ohio State University
Emily Guseman, PhD
Ohio University
Daniel Hargraves, MSW
University of Cincinnati
Tanya Robinson, PhD, RN, LISW
Case Western Reserve University
Rosellen Roche, MD, PhD
Ohio University
Anisa Shomo, MD
University of Cincinnati
Chris Taylor, PhD, RD, LD
The Ohio State University