Summary
Stress can turn harmful when a person is not able to get relief or relaxation between stressors, which may overwhelm their ability to cope effectively. Provided here is a patient handout outlining healthy ways to cope with stress. Updated March 2025.
Featured Authors
Kate Gawlik, DNP, RN, APRN-CNP
The Ohio State University
Eileen Seeholzer, MD, MS
Case Western Reserve University